I took my first yoga class EVER this evening and I'm not sure what I think. There was lots of deep breathing and holding of positions while doing the deep breathing. I must admit...I'm more flexible than I give myself credit for but with me being so ADD and not handling "quiet time" well all of the deep breathing and holding positions was very trying. I did feel like I got a work out in but could not quiet my mind like they wanted. I kept making mental notes of what I needed to do and focusing on the sounds outside and looking around to see what everyone else looked like. Oh, and I was suffocating in my own boobs half the time.
I decided to take yoga because let's face it...I'm overworked, overstressed, overweight and constantly on the go. I need to learn how to unwind and have some me time. I've got five more sessions so we'll see if I can get the enjoyment and yoga body I hear so much about.
P.S. Is it wierd that I hope I'm sore tomorrow?